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HEARTBEAT NECKLACE MEANING HOW TO
You may need to eat a snack with carbohydrates and protein if your blood sugar is in a safer range - over 70 mg/dL (3.9 mmol/L) - and your next meal is more than an hour away.Īsk your provider how to manage this situation. If you do not feel better in 15 minutes and your blood sugar is still lower than 70 mg/dL (3.9 mmol/L), eat another snack with 15 g of carbohydrates. This can cause high blood sugar and weight gain.Ĥ. Wait about 15 minutes before eating any more. 1 tablespoon (tbsp) or 15 mL of sugar, plain or dissolved in waterĢ.One half cup (4 ounces or 237 mL) of fruit juice or regular, non-diet soda.Eat something that has about 15 grams (g) of carbohydrates. If your blood sugar is below 70 mg/dL, treat yourself right away.ġ. This helps emergency medical workers know you have diabetes.Ĭheck your blood sugar whenever you have symptoms of low blood sugar. If you have diabetes, always wear a medical alert bracelet or necklace. Your provider will tell you when to use this medicine. How to inject glucagon, a hormone that increases your blood sugar.How much and what kind of food they should give you.The symptoms of low blood sugar and how to tell if you have them.Family and friends should know how to help. Women should limit alcohol to 1 drink a day and men should limit alcohol to 2 drinks a day. Protein snacks may be best.ĭo not drink alcohol without eating food. Ask your provider if you need a bedtime snack to prevent low blood sugar overnight.Talk to your provider about reducing insulin doses on days that you exercise.When you exercise, check your blood sugar levels.Always have a source of fast-acting sugar with you. Preventing low blood sugar is better than having to treat it.
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